If you sometimes find yourself feeling a little down in the winter months, adding some plants to your living spaces can help ...

With the nights drawing in, it’s easy to get the winter blues – but the garden can help ease those dark days and help those ...

With these changes, many people may find themselves feeling the effects of SAD, or seasonal affective disorder. While it’s ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Learn about seasonal affective disorder (SAD) and how to manage the winter blues. Expert tips from Sarah Gagnon on vitamin D, light therapy, and more.

As the clocks fall back for the end of daylight saving time and the season moves closer to winter, many people are often struck with seasonal affective disorder (SAD), better known as seasonal ...

Hear suggestions from a Montana therapist on different ways to treat seasonal depression: "Montana, in particular, suffers ...

As the days get shorter and darker, many might feel more tired and less motivated. Here are some tips that can help you beat ...

Seasonal affective disorder (SAD) is a type of depression triggered by reduced sunlight in the fall and winter, leading to ...

I recently found a rather surprising solution to my seasonal affective disorder, which gave me the much-needed boost. It's called the Simplehuman Round Sensor Makeup Mirror ($200 on Amazon) and it's a ...

Margaret Duncan, a Boston-area writer and psychiatrist who runs the social media account Bad Art Every Day, suggests some ...

The time change means it’s getting darker a lot earlier in the evening, and that has some people starting to feel more ...