I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's ... overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Get your heart rate up by doing some simple but effective chair exercises. “Chair exercises such as ... Brisk walking “Taking a brisk 10-minute walk every day can be a great way to improve your heart ...

Yoga instructor Sara Beth has created a short yoga sequence to perform while comfortably seated. And there are no excuses, because 20 minutes ... Who is chair yoga suitable for? Chair yoga is suitable ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

“Balance is essential for moving around, and if your balance worsens, you’ll be less mobile and more likely to become ...

The new seat took maybe 5 minutes to install, and it made the whole chair feel brand new. — Kimber Streams, Wirecutter senior staff writer ... after sitting in 10 different chairs).

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Today on CNN 10, we learn about the wildfires raging through parts of California as weather conditions worsen for crews battling the blazes there. We also see how some tourists at a famous site in ...