Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

No equipment needed ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Since giving birth to my second child in May, I’ve been working to regain tone in my legs and lift in my “apples!” (That’s mom-speak for a perky behind). As a trainer, I strategically combined three ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Muskan Rastogi, physiotherapist and lactation consultant at Motherhood Hospitals, Greater Noida, recommends 10 easy exercises you can do to increase your mobility, reduce pain and improve your overall ...

And why boxing is so good for women over 50, straight from Geri's coach ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...