International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

They’re so easy to incorporate into your week.

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the name.