Last month, we discussed the benefits and basic principles of asana yoga practice. For firefighters, the strength, flexibility, balance and breathing control realized through yoga are invaluable, as ...

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine, ...

Bollywood star Shilpa Shetty stuns fans with her flawless Skandasana pose in her Monday Motivation video. Know the benefits of this powerful yoga asana for strength, flexibility, and overall wellness.

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...

Vidya Malavade started off her Friday on the right note of placing health and wellness before everything else. The Mismatched actress is known far and wide for being a fitness junkie with yoga being ...

Model and actress Ragini Chandran is a fitness enthusiast and loves sharing her workout/dance videos online, with her fans. On #QuickTakesWithBangaloreTimes, she demonstrates a d talks about yoga ...

Of the many, many, many asanas in yoga, Utkatasana (Chair Pose) is a deceptively simple - but also seriously effective - pose. Looking nearly like a seated position in an invisible chair, this pose ...