Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

*** new era. The level of excitement in the community is really palpable. A's baseball stepping up to the plate. As the clock ticks down to opening day, I am so stoked about the A's coming. The ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Repeated sprint training in hypoxic conditions has emerged as a promising strategy to enhance performance in team sports, where short bursts of high-intensity activity and rapid recovery are critical.

Signed to a minor league contract, Carter Aldrete hit .250 for the Sacramento Athletes during spring training, ripping a double and driving in a run in nine games. The Monterey High alum, who will ...