Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which are all important as we age to navigate uneven pavements, step into the ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

Balance issues in older adults can stem from various causes. Prompt diagnosis and treatment for any underlying conditions, along with preventive measures, can help reduce fall risks and serious ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

Whether a particular balance disorder has a cure is often dependent on its cause. Many balance disorders can be cured or managed with treatment. Share on Pinterest Westend61/Getty Images A balance ...