To make two (16-ounce) servings, you’ll need: 3/4 cup vanilla Greek yogurt (such as Cabot Creamery) 2 heaping cups frozen ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

A recent study found bananas may block absorption of antioxidants from fruits, like berries. This has many people questioning if it’s OK to add bananas to smoothies. Before swearing off nutrient-rich ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Do you really need a new recipe for a strawberry-banana smoothie? Maybe not if you’re okay with the icy, bland, vaguely fruit-flavored drink currently coming out of your blender. But if you’re in the ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

New research finds banana smoothies can cut nutrient absorption by 84%. Experts say this common fruit could cancel out your smoothie’s heart benefits. (Image: Pexels) Smoothies have long been seen as ...