The holiday season can place extra demands on our already hectic schedules. There's shopping to be done, house guests to prep for and parties to attend. It's tempting to forgo a workout amid all the ...
The Class: Core Fusion Barre + Yoga at Exhale Spa, located in the Highland Hotel. The class is held on Mondays at 6:30pm and Thursdays at noon. The Appeal: I’ve taken Core Fusion at Exhale. I’ve taken ...
Lowcountry Power Pilates, LLC today announced the offering of its new Barre Fusion Training Certification Program to anyone interested in becoming certified to teach at the beginner/intermediate level ...
Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent pose at the ballet barre. "Every single muscle in my body is ...
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