If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

From increasing flexibility to strengthening the pelvic floor, deep squats – known as malasana in yoga – have many benefits, experts explain.

At-home workouts can be a highly effective ... You can choose from beginner-friendly flows and yoga targeted toward specific body parts, like the back and abs. Working out at home offers many ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Some people prefer an intense workout or yoga classes, but walking takes us back to basics. Walking is a wonderful form of ..

yoga, etc. Lying flat on your stomach on the mat, raise your shoulders, both the legs and look straight ahead. Keeping your hands on your head, twist your shoulders and arms to the right and left and ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

A study conducted in 2019 found that incorporating yoga into one's routine can have a positive ... level of experience and are easy enough for beginner yogis. While moving between these poses ...