Ready to dunk? This video offers basketball training drills. Learn how to dunk using a tennis ball or Kong ball as a starting point. Increase your vertical and make that dunk! Musk is done with ...

Trainers say that athletic conditioning drills can help with coordination, agility, and strength while also increasing your mind-body connection. You may notice a subtle change in the workouts that ...

Cebuano basketball coach and professional skills trainer Jeff Codera relishes another opportunity of imparting his expertise ...