With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I want you to actually say this out loud—to me, your family, your friends—because speaking a goal has power. It makes ...

The 10K is one of the most popular of middle-distances: at 6.2 miles, it’s the perfect length to put a blend of both your speed and endurance to the test. It also doesn’t require quite as lengthy of a ...

Q: Beginner Runner Training for a 10K: I've recently begun to take my health seriously (I quit drinking and smoking, now eating low fat, and excercising 4-5 times per week) and have set a goal of ...

Now that the Bolder Boulder has shifted to the fall you have the perfect amount of time to get prepared. We have put together the ideal running program, particularly now that social distancing is the ...

Ready for a challenge, complete a 10K! Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training plan. She's coached two SELF editors to PRs in a ...

When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two speed-specific workouts a week, including in the long run," says coach ...

Many runners have Georgia on their mind as they prepare for The Atlanta Journal-Constitution Peachtree Road Race, the largest 10-kilometer race in the world — a title the race has held onto for ...

With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face. Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I ...