We always encourage beginners to start with a number of runs per week that you know your body can tolerate well,” she ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Major marathons happen all year round, but with Boston just behind and London approaching fast, it’s very much marathon season. If you haven’t just run one, or you’re not about to run one, the chances ...

Another year, another ASICS Gel-Nimbus launch! Building off the success of the Gel-Nimbus 26 from 2024, ASICS introduced the ASICS Gel-Nimbus 27 this year, with the preface that these running shoes ...

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...

Under 1:30: this would be considered a regional or elite result.

Two years ago, ‘runner’ was the last word I’d have used to describe myself. Born with club foot (a foot defect that meant I was born with my left foot turned inward) and no interest whatsoever in the ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

How to Master the Marathon! But the more you hang around runners, the more you’ll hear about that coveted distance of 26.2 miles. While you certainly may feel intimidated at first, with about a year ...