There's nothing wrong with having a favorite workout, but if you never switch up your routine, you're bound to hit a plateau. As a trainer, I'm a fan of utilizing various training modalities like ...

You might have noticed in your gym that some floor space remains clear except for some straps hanging from the ceiling, a frame, or even attached to the wall. They're yellow and gold, with handles, ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

It's almost January, the worst month of the year and the one where we all decide, with varying levels of sincerity, to improve our lives in some way or another. I'm contemplating doing a run at Dry ...

On April 30, Fitness Anywhere Inc. (FAI) went to Fort Bragg, North Carolina, for two days to educate the 82nd Airborne Division on suspension training in support of a sale of more than 3,000 TRX Force ...

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. Finding a fitness routine that not only works for ...