Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all ...

After months of walking or running outdoors, taking your workout inside to a treadmill can be an adjustment. We all miss the fresh air and change of scenery that being outside affords, but running on ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Anyone can do it—and it's fun. The Taylor Swift Treadmill Strut (TSTS) is a fun, high-energy treadmill workout routine created by Allie Bennett, who develops treadmill-based workout routines (which ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! HIIT workouts require a high level of effort, but the good ...

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

Nike run coach Jes Woods shares a treadmill speed workout that will help you get faster in 15 minutes, no matter what type of runner you are. Whether you’re running 12-minute miles (#itme) or edging ...

An Ironman race consists of a 2.4-mile swim, an 112-mile bike ride, a full marathon, and an unimaginable (to most of us) amount of stamina and pure grit. Mirinda Carfrae, aka Rinny, is a professional ...