Upper belly fat can be difficult to reduce, but you can’t “spot-reduce” fat in one area without losing fat overall. A realistic plan combines calorie restriction, strength training, cardio, and ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

How to trim your tummy. Katie McMahon, not pictured wrote in an essay that she underwent liposuction when she was 18 and regretted it. — -- intro: A little bit of belly fat is actually good for ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...

In the quest for weight loss, many individuals battle stubborn belly fat that seems impervious to traditional dieting and exercise methods. The frustration of repeated failures can lead to feelings of ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

Losing belly fat is possible by reducing sugar, refined carbs, and processed foods. An exercise regimen that includes weight training and cardio will build muscle and aid weight loss. To lose belly ...

Belly fat, also known as visceral fat, poses several health risks. Several studies have highlighted the potential side effects of visceral fat that can be detrimental to health in many ways. Belly fat ...

Many people assume that exercise bikes burn belly fat, and while there is some truth to this, there are other factors that determine whether exercise bikes are good for weight loss. Cardio, such as ...

Different factors, such as a sedentary lifestyle, hormones, and the foods you eat, may increase your abdominal fat. Getting rid of excess belly fat, or abdominal fat, is a common goal for many.