If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Belly fat is a common concern that not only affects appearance but also increases the risk of various health issues like diabetes, heart disease, and metabolic disorders. While intense workouts and ...

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

Changing hormones. Childbirth. A stunted metabolism. Gravity. If any or all of the above have caused your belly to become a rounder, puffier version of your stomach of yesteryear, we have good news.

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that can help to reduce belly fat. Read on to take a look at some of them.

Body-mind disciplines are the fastest growing, low-cost self-care techniques for stress management. According to "The Relaxation Response," more than 60% of health-related medical visits are ...

Your belly fat could be a result of stress and inflammation or it could be just fat deposition. Understanding this can help you address the issue and get rid of the fat.