Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...

Black pepper is a widely used spice that may offer benefits for heart health, digestive health, healthy blood sugar and more. A compound in black pepper called piperine can have potent ...

Craving bell peppers before the dinner bell even rings? No worries—the versatile fruit (yes, fruit!) that comes in many colors of the rainbow is easy to add to breakfasts, lunches and snacks. "People ...

Many years ago, I became a Phaal Curry Monster, meaning I was brave (and dumb) enough to accept a restaurant’s challenge to eat a plate of chicken drenched in curry made of the spiciest peppers on ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Is there something magical about hot peppers? Recent research suggests that people who frequently like to eat spicy food may live longer, healthier lives. The scientists studied nearly half a million ...

Red bell peppers provide the best immune system boost, according to experts, with more vitamin C than an orange. "If you are ...