Having trouble falling asleep at night? It could be your favorite morning beverage. While a piping hot cup of coffee or caffeinated tea may help you start your day, drinking too much caffeine can ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. If you have a hard time falling asleep, it might be worth adding herbal teas to your ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

Tea offers different health benefits depending on when and what type you drink. Experts say caffeinated teas like green and ...

Feeling stressed? These herbal teas are popular for helping you relax and unwind. By evening, you're stuck on the road, your phone’s battery teetering on 5%, and the thought of unwinding with social ...

At some point, almost everyone experiences a sleepless night. Whether due to stress, stimulants, or no specific reason at all, not getting enough sleep can not only be frustrating—it can wreak havoc ...

Be honest: It’s advice we’ve all heard more times than we can count. But when we’ve spent far too many nights in a row counting sheep and feeling restless, there are few things we wouldn’t do to catch ...

When you’re suffering from a sore throat, a hot mug of tea can both calm down your inflamed throat and loosen up all that junk in your lungs, too. But what tea is best for a sore throat? We researched ...