I am not a dietician. I am not a personal trainer. I’m just a girl, standing in front of a bowl of pasta, asking myself if I should enjoy it with pesto or red sauce. This is to say, I love my carbs ...

Which shirataki noodles are best? Whether you follow a strict diet for medical concerns, are looking to improve your overall health or moving toward weight loss, it’s important to have many options to ...

If you're just getting started on a low-carb diet, these easy keto diet recipes for beginners will simplify your meal planning routine and take the guesswork out of going keto. Even after you've been ...

Which konjac noodle is best? Shirataki, miracle noodles, devil’s tongue, yam noodles — regardless of what you call them, konjac noodles are a good alternative to traditional pasta. Made from three ...

There’s one diet that has been stealing all the headlines in the United States and receiving rave reviews from celebrities and dieticians alike: the "Keto" diet. This low-carb, moderate protein and ...