For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties. So, ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. Getty / Haris Calkic If you have a hard time falling asleep, it might be worth adding ...

Discover the best teas for sleep, including options with chamomile and lavender, all reviewed with insights from expert ...

Medically reviewed by Karina Tolentino, RD Key Takeaways In the morning, opt for caffeinated tea, such as black and green tea ...

Tea offers different health benefits depending on when and what type you drink. Experts say caffeinated teas like green and ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

At some point, almost everyone experiences a sleepless night. Whether due to stress, stimulants, or no specific reason at all, not getting enough sleep can not only be frustrating—it can wreak havoc ...

One thing your grandma may have suggested when you were a kid: Sip on a nice cup of hot tea before bed. Well, that advice is actually legit (thanks, G-Ma!) according to Barbie Boules, R.D.N., founder ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...