Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

Practicing yoga regularly is an excellent way to build strength, flexibility, and balance. It also helps you de-stress and slow down an otherwise hectic day. Whether you’re hoping to reap the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

NEW HAVEN Outside, the temperature is plummeting, but in the Bikram Yoga Studio on Elm Street, it s a balmy 106 degrees and climbing. And it s not because the furnace has malfunctioned. The ...

What is hot yoga? Find out everything you need to know about the exercise, including expert opinions on its benefits. When you purchase through links on our site, we may earn an affiliate commission.

Only your breath and body are required for yoga, but some gear can help you deepen your at-home practice. Yoga studios supply all the gear you need for a class, from mats and blocks to blankets and ...