Body Mass Index (BMI) has limitations as it doesn't distinguish between muscle and fat, leading to misclassification of obesity. A suggested alternative is calculating body fat percentage through ...
Understanding your health metrics is a vital step toward maintaining a balanced lifestyle One of the simplest yet effective ways to assess your overall health is by calculating your Body Mass Index BM ...
An international and widely supported group of experts is pushing doctors to avoid the exclusive use of BMI to decide whether ...
A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...