Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym chains are swapping out cardio machines for weight benches and power racks.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

“Lift heavy sh*t” is a phrase I see gaining more and more traction in the endurance world (which delights me no end). It seems that more and more athletes and coaches are bringing heavy lifting into ...

Work smarter, not harder.

Just put in a good effort and do it regularly.

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When you hit the weights on your cross-training days, you probably think that the heavier you lift, the stronger you’ll get. And if you aren’t a fan of loading up the barbell, you may wonder if your ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

WHEAT RIDGE, Colo. (CBS4) - Five to six days a week you can find Jared Wells at Armbrust Gym in Wheat Ridge pumping iron. The 22 year old competes in bodybuilding competitions, but a year ago you ...