Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

What are the health benefits of brisk walking? Just 11 minutes of brisk walking a day can lower your risk of early death, heart disease, and cancer, according to a new study. A recent study suggests ...

A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian ...

Hitting the target may significantly increase your lifespan.

Walking briskly for just 15 minutes a day is linked to a significantly lower risk of death than walking slowly, even for a much longer time. A new study, published on July 29 in the American Journal ...

Brisk walking isn’t just exercise, it’s heart protection. A major study found that people walking faster than 4.8 km/h ...

Benefits of 30 Minutes of Walking: We've all probably thought at some point, "I'll definitely go to the gym tomorrow," but morning sleepiness, the weather, work deadlines, or laziness often cause the ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...