Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

Medically reviewed by Lindsey DeSoto, RD Green tea contains caffeine, so it's best to drink it in the morning or mid-afternoon.A certain antioxidant in caffeine can block iron absorption, so avoid ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

When it comes to tea, everyone’s got a preference. Some are fans of green tea, or calming chamomile, while others prefer the caffeine kick of black tea. But among the dozens of blends, chai stands out ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...