Want to improve your sleep in 2025? These new science-based tips may help.
New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...
What happens to your body when you drink soda every day
Soda is widely consumed by youth in the US. High sugar, caffeine, and artificial additives in sodas can lead to health issues ...
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This Beloved 1980's Soda is Coming Back to Shelves—With More Caffeine Than Ever
RELATED: 13 Discontinued Diet Sodas You'll Never See Again So how much of a jolt can you expect from the new Jolt? According ...
Avoid These 3 Inflammatory Drinks Because They Can Make 'Your Skin Look Older'
Our diet plays a crucial role in maintaining youthful, healthy skin, but not all beverages are skin-friendly. Certain drinks, ...
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A Warm Glass of Milk and Other Drinks That Ease You to Sleep
Caffeine is another example of a beverage that should be avoided before bed. Coffee, soda and even chocolate ... introducing caffeine back into your diet, but you should cease immediately if ...