Working out at home is often inevitable, but that doesn’t mean you can’t break just as much of a sweat as you would at your go-to fitness class or on regular workout equipment. One of the easiest ways ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to ...