Learn more about which types of cereal to pour into your bowl for a healthy breakfast that won’t start your day with higher blood sugar levels.

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new scientific ...

To know how much sugar you’re getting, read the Nutrition Facts label on the side of the cereal box. And avoid cereals that have been “frosted” with layers of sugar. Low sodium. Sodium hides in many ...

While many manufacturers continue to grouse about updating their Nutrition Facts Panels to comply with Nutrition Label Reform, General Mills not only has rolled out the changes for its “Big G Cereals” ...