Sep. 3—EFFINGHAM — Yoga is practiced in several different styles across the globe, giving practically everyone an opportunity to experience the practice of yoga their own way. A yoga practice started ...
A circuit-style fitness course available in Sioux Falls offers women a dynamic way to improve their fitness. Available at the Mutch Women’s Center, 5019 S. Western Ave., the class provides resistance ...
A cacophony of hammering bounces off the bare walls of Jenny Gomberg's East End studio. Four women have propped up old wooden chairs on folding tables, and they're chipping away at staples and tacks ...