If You Can Complete These 5 Chair Exercises Without Stopping, Your Fitness Is Top-Tier

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.
Yahoo

4 Chair Exercises Experts Swear By To Get Rid Of Underarm Fat Over 40

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

5 Chair Exercises That Shrink Your Stomach Pooch Faster Than Crunches After 50

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

5 chair exercises that build functional strength after 50 — and they're beginner-friendly

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all five are beginner-friendly.
KOAT Albuquerque

Exercises to help those with limited mobility stay active

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...
Healthline

Chair Exercises for Seniors

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...