Chair exercises to lose belly fat after 60, with expert guidance from James Bickerstaff, CPT, for a safer core routine.

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

After 50, that stubborn belly fat seems to cling on tighter than ever, and the thought of getting down on the floor for traditional ab exercises can feel daunting—or downright impossible. Between ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Getting out of town can clear your mind but take a toll on your body—who wants to hit the hotel gym when there’s a lounge chair calling your name? To help you stay fit when you’re away from your ...

Actress Bhagyashree, who became famous with the movie Maine Pyar Kiya, may be 56 years old now, but in terms of fitness, she can beat any young actresses. She still stays connected with her fans ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Actor and nutritionist Bhagyashree may have taken a step back from the glitz and glamour of Bollywood, but she continues to stay closely connected with her fans through her passion for health and ...

Actress Bhagyashree is one of the fittest stars of the industry. The 56-year-old leads a very healthy lifestyle and often shares tips to stay fit. On Tuesday, the actress gave out tips on “chair ...

Add Yahoo as a preferred source to see more of our stories on Google. Physical therapist Jenny Brennecke shared a "stomach vacuum" tutorial on her TikTok account @drjennypt. (drjennypt / TikTok) ...