Chair exercises are redefining how adults stay strong, active, and pain-free, offering an effective and safer alternative to traditional standing workouts.

You don’t need a gym, heavy weights, or painful squats to stay strong after 65. With just a chair and consistency, you can safely build powerful leg muscles right at home.

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...