This 5 minute yoga reset is the perfect way to reset your mind and body in the middle of a busy work day. Led by Elisabeth ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

More research is needed to examine some of these possible effects. As mentioned, there are certifications in chair yoga that are available, alongside books, videos, and educational materials. There ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

A body found in rural southeastern Kentucky is believed to be the man suspected of shooting and wounding five people on an ...

411 GALLERY, 411 Sixth St., Columbus. The galley is open Thursday and Friday from noon to 6 p.m., and Saturday from 10 a.m.

Actor Sayani Gupta gave a glimpse of her Mumbai apartment in a new video and what stands out is how her elegant home ...