At Christmas, Christians look back in time to the birth of Jesus long ago, but we also are meant to examine ourselves intently at the present moment when that same Jesus endeavors to be born in our ...

Sweet and emotional music for warming your Christmas evenings! This is our present for you! A music present with the best ...

Readers: This column is a Christmas meditation I wrote from the point of view of Jesus’ parents, Mary and Joseph. It proved to be a reader favorite when it was published in 2017, so I’m repeating it ...

Immerse yourself in gentle music and soothing meditation designed to nurture you into a calm, open-hearted, and loving spirit for the festivities of the Holiday Season.

Much of Julia Tang’s professional career has revolved around meditation, specifically how it can be used to alleviate symptoms of mental health conditions, such as post-traumatic stress disorder, ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...