The University of Montana Fitness and Recreation Center added five new routes to its climbing gym, stumping students on how ...

Tired of living in a walk-up apartment? Hate it when an escalator breaks down? It’s a nuisance, but climbing those flights of stairs might be saving your life, according to a new study from Tulane ...

These eight strength workouts, designed by experienced coaches, specifically target improvements in climbing performance. By tapping into foundational strength, core stability, and explosive power, ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Indoor rock gyms is gradually becoming more popular and more accessible to everyone. Here's what you need to know!

While animal-based proteins like meat and dairy are rich in leucine, some plant-based options are also promising. For example ...