Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and desperate for a way out. Luckily, Aaron Horschig, D.P.T., of Squat University ...

When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out endless bicep curls and pushing their bench until their chest can’t take any more ...