Every year there's a highly rated cornerback prospect who slips down NFL draft boards after his postseason workouts simply because his lack of 40-yard dash speed. Typically, once a cornerback's lack ...

Detroit Lions defensive back James Ihedigbo develops his speed in cone drills with added resistance. Cone drills are an excellent way to build football speed and reaction time. (NFL) Football speed is ...

Most agility exercises are a case of “me, myself, and my body weight.” You don’t need any specific gear or equipment – although an agility ladder will open you up to ladder drills. You may also want a ...

The 2017 NFL Scouting Combine hosts 330 of the top college juniors and seniors in this year's draft class and tests them mentally, psychologically and physically. The mental aspect of the Combine ...

The rankings are in. Oregon acrobatics and tumbling will start the 2026 season ranked No. 2 for the second time under head coach Taylor Susnara.... This year will be the 10th year of Jane Sanders ...

Matt Williamson is co-host of "SNR Drive" on Steelers Nation Radio. He contributed to SNR's coverage of the 2019 NFL Scouting Combine and the following are some of his personal perspectives of what he ...