London Nootropics blends are a particularly good shout for those who have a sensitivity to caffeine, since they offer the ...

Are you tired in the mid-morning? Experts advise not to reach for the caffeine. A second or third cup of coffee may not have the effect you hope it will. The stimulant can raise cortisol levels, which ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

Your body produces cortisol as its primary stress hormone, which enables you to handle stressful situations, while following ...

Drinking coffee on an empty stomach affects people differently. While coffee may stimulate stomach acid and cortisol, ...

New insights reveal that while black coffee is a metabolic hero, your favorite creamers and brewing habits could be triggering hidden glucose spikes.

Andrew Huberman has turned his neuroscience expertise into lifestyle guidance. On Huberman Lab, his wildly popular podcast, ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

While our body needs cortisol to handle stress, its constantly raised levels are not good for you. A US doctor warned how ...