The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels.Eating whole foods like fruits, ...

As the saying goes, you are what you eat. Tossing and turning at night? Stress-induced breakouts? Imbalanced hormonal cycles? It’s time to consider lowering your cortisol. This pesky stress hormone is ...

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark chocolate may support healthy cortisol levels and overall stress. Box ...

Cleveland endocrinologist Brian Burtch explains why the trendy "cortisol cocktail" is unlikely to affect cortisol levels ...

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

High cortisol levels over time can lead to conditions like high blood pressure and obesity. Eating balanced meals with protein, fiber, and healthy fats can help keep your blood sugar stable, reducing ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

Rachel recommends eating cruciferous vegetables like broccoli, cauliflower, Brussels sprouts and kale during winters, not only because they are readily available but also since they help regulate ...