Experts say we could all do a little better when it comes to reducing how much sugar we eat. One big problem: so much of it comes in the form of added sugars. Consuming too much added sugar can ...
People should eat more fruit, vegetables and wholegrains and cut back on red meat and sugary drinks to cut their risk of type 2 diabetes – and help save the planet in the process, according to new ...
After the PREDIMED trial showed that an ad libitum Mediterranean diet resulted in only minimal weight loss despite reducing diabetes incidence, the PREDIMED-Plus trial was launched to test whether an ...
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