A senior cyclist and a pro coach reveal practical indoor-riding fixes for 50-plus riders, from smarter workouts and cooling ...
Residents at RiverWoods-Exeter, a senior living complex in New Hampshire, on a two-seat three-wheeled cycle. RiverWoods-Exeter, CC BY-ND Most senior citizens get around in their daily lives by driving ...
Exercise is an important part of healthy aging. It helps keep your heart, lungs, and brain healthy and your muscles strong. Many older people turn to cycling as a healthy, stimulating activity.
“Keep your upper body still and don’t grip the bars hard. You can do these on a hill, on the indoor turbo or on the flat in a ...
Most senior citizens get around in their daily lives by driving, walking or using public buses and subways. But many people in their 60s and 70s could potentially be interested in other options, such ...