Your morning routine just got quicker with these diabetes-friendly breakfast recipes. These recipes require just 15 minutes or less of your time, so you can easily eat a healthy and nutritious ...

Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to a variety of health issues, including heart disease, arthritis, and diabetes. The food ...

This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) working together to support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Smoothies can be a secret weapon for weight loss, Dave Zinczenko says. — -- It's summer and for many of us, that means cooling off with a delicious smoothie. Smoothies made from fruit juice are ...

These smoothie recipes include nutritious ingredients like blueberries, watermelon, and cherries which may help fight inflammation and promote repair inside the body, which is especially important for ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...