Mediterranean Diet Sheet-Pan Dinners for Busy Weeknights (Weekly Plan & Shopping List!)

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

A Month of Mediterranean Diet Dinner Recipes to Eat in January

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.
EatingWell on MSN

7-day high-protein Mediterranean diet meal plan for weight loss, created by a dietitian

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...
CNET

I Tried MyFitnessPal's New Meal Planner Feature and Was Pleasantly Surprised by the Healthy Recipes

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...
Women's Health

Here's exactly what makes the Mediterranean Diet so healthy + 17 delicious recipes

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...
Business Insider

6 easy, tasty Mediterranean diet recipes, from 2 dietitians who grew up following the meal plan

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Prevention

The MIND Diet Recipes Nutritionists Want You to Eat for Better Brain Health

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...