The diet industry has long targeted women, and new fad diets marketed to women seem to emerge daily. However, these variations on a theme sometimes neglect half the population. Many men might also ...

Most likely, no. “Most people do not need an elemental diet for good health,” Malone says.

In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is a must. Here are some nutrients that women should take: Most men are negligent about their diet and ...

plus a dietitian shares tips on how to choose the best diets for weight loss. Medically reviewed by Stephanie Wright, B.S.N., R.N. Men’s Journal aims to feature only the best products and services.

When dieting is over, the reverse diet is the idea that you can add in ... a way to survive with less energy,” says Don Saladino, Men's Health advisor and celebrity trainer.

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

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The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...