If you want to feel good and sensual in your own skin, albeit slightly uncoordinated, you should try belly dancing. We (Angela and Alicia) went to a class for beginners and had a blast trying to learn ...

If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

Mary Wade decided to try Belly Dancing as a way to work off energy and improve her fitness - less than a year later she now regularly attends several classes a week at Prema Dance Studio along with ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

@DuetDanceStudio. Swifties and Sheerios, this YouTube channel (62.8K subscribers) is a gold mine. They have videos on how to dance to You Are In Love and Perfect. There’s no cheesy song they haven’t ...