In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

Tammy Stokes' easy leg workouts for the holidays If you're looking to get fit over the holidays there's a couple exercises you can do in the comfort of your own home. Body designer Tammy Stokes walks ...

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout routine.

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...