LITTLE ROCK (KATV) — Stephanie Rofkahr, certified personal trainer and nutritionist, demonstrates four arm workouts to build muscle. 1.) Standing kickbacks These exercises can build size and strength ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Arm exercises are always one of my most popular workouts…YESSSS ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily ...

Strong arms are not just about appearance, they play an important role in daily activities like lifting groceries, carrying children or even pushing and pulling objects. Having well-developed arm ...

Researchers share that this exercise regimen can help counteract age-related nerve deterioration that puts seniors at risk of falls.

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

These days there are too many gym machines to name, making getting a good arm workout even more confusing than before. Truth is, you need a fraction of the arm machines at the gym to build muscle and ...