Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research from Purdue University. "Vitamin E is the second-most under-consumed ...

It’s no secret that a healthy, balanced diet isn’t complete without the right vitamins and minerals. Each vitamin has a unique set of benefits, and vitamin B plays a major role in keeping our minds ...

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

By Dr. Liji Thomas, MD From hen feed to human health, researchers reveal the biological pathways that turn everyday eggs into ...

Your fork might need to pick up some of the sun's slack this season.

When you boil eggs, you cook them in water and nothing else, making it a healthy way to prepare them without additional fats.

There is no one-size-fits-all answer for regular egg consumption, as whether a person should eat eggs every day depends on their overall diet, eating habits, health status and individual risk factors.

VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours fall. But adding more eggs to your diet could help to replenish your vitamin D levels from food ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...