Stress is your body’s response to a challenging situation that occurs naturally when the body releases hormones such as ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

The sympathetic nervous system (SNS) plays a crucial role in the regulation of cardiovascular function, mediating rapid adjustments in heart rate and arterial blood pressure during stress, physical ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

Being truly nonplussed isn't about pretending nothing bothers you; that's not realistic. It's about refusing to let the small ...

Heart in your throat. Butterflies in your stomach. Bad gut feeling. These are all phrases many people use to describe fear and anxiety. You have likely felt anxiety inside your chest or stomach, and ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

So even though the “fight-or-flight” system is involved, blushing isn’t about preparing for danger. Instead, scientists think ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...